To help you get started here’s a few sample recipes from our current and upcoming cookbooks.  Each recipe has been saved as an Adobe PDF (portable document format) file that you can download to your computer or mobile device. 

If you prefer to print your recipes on paper then be sure to select the download button for “Print Recipe” that will download a version that will print on standard 8 ½ x 11 paper.

You will need the free Adobe Reader app installed on your computer or device to view and print these recipes.  If you don’t have the Adobe Reader app on your computer or device you can download it by clicking on the Adobe icon below.


If you are reading these recipes on your mobile device, tablet, or iPad be aware that the recipe files are set up to be viewed in “portrait” mode which means that the shortest sides of the device are oriented to the top and bottom of the page. 

If you can’t view the entire page at once then your device is in “landscape” mode.  Simply rotate it 90 degrees until you can see the entire page.


Taco in a Skillet

This zesty skillet combines all the flavors of a taco dinner in one dish – beef, corn, tomatoes, Cheddar cheese, onions, and peppers.


Cheesy Chicken
and Rice Skillet

This is not your mother’s chicken casserole.  This flavorful casserole-in-a-skillet is loaded with lean chicken, healthy broccoli, onions, and celery.


Jammin' Jambalaya

New Orleans is known for both its jazz music and its Cajun and Creole cooking.  This recipe uses the delta's plentiful shrimp, ham, and flavorful Andouille sausage.

Classic Beef Chili

This traditional ground beef and kidney bean chili is a quick and easy one-pot meal for those days when you don't have a lot of time to cook supper.



“Dinner used to be a nightmare.  Thank you for giving me an easy way to put a gluten-free meal on the table when I'm tired after work.”