Chipotle Corn and Bean Salad - 4th of July

Summer is in full swing so celebrate the season by bringing this easy and delicious corn and bean marinated salad to barbecues, picnics, potlucks, and 4th of July celebrations. 

Chipotle Corn and Bean Salad - Easy Gluten-Free Cooking  Photo by  Marco Verch  (modified)  Creative Commons license 2.0

Chipotle Corn and Bean Salad - Easy Gluten-Free Cooking

Photo by Marco Verch (modified) Creative Commons license 2.0

Chipotle Corn and Bean Salad

This flavorful marinated corn and bean salad is gluten-free, vegetarian, and vegan. The recipe makes a big batch and is perfect for barbecues, potlucks, and other occasions when you are feeding a crowd. 

You can make this salad several hours ahead of time as the flavors meld nicely while marinating, leaving you free to enjoy visiting with your guests.  

Ingredients

1 15-oz can pinto beans, rinsed and drained

1 15-oz can black beans, rinsed and drained

1 15-oz can garbanzo beans (chickpeas), rinsed and drained

2 cups frozen corn kernels

1 cup red onion, finely diced

1 green or red bell pepper, diced into 1/2” pieces

5 ribs celery, halved lengthwise, halves sliced into 3/8” slices

1 bunch cilantro, rinsed and drained, stems removed, leaves coarsely chopped

1 pint cherry or grape tomatoes, rinsed and drained, halved

For the marinade:

1/4 cup lime juice (2-3 limes juiced)

1/4 tsp salt

1 tsp granulated garlic

1 1/2 tsp ground cumin

1 1/2 tsp ground chipotle chili

1/4 cup vegetable oil

Cookware

Colander

Large mixing bowl

Large and shallow glass, ceramic, or other non-metallic serving dish (an 11”x17” glass cake pan works well)

Citrus juicer

1-cup liquid measuring cup

Plastic wrap

Instructions

1.  Rinse and thoroughly drain the pinto beans, black beans, and garbanzo beans (chickpeas) in the colander.  Transfer the beans to the large mixing bowl.  Stir to combine.

2.  Add the frozen corn kernels to the mixing bowl.  Stir to combine. 

3.  Finely dice the red onion and add it to the mixing bowl.  Stir to combine.

4.  Rinse and core the bell pepper.  Dice the bell pepper into 1/2-inch pieces.  Add the bell pepper to the mixing bowl.  Stir to combine.

5.  Trim the ends from the celery ribs.  Rinse the celery ribs and slice them lengthwise into halves.  Slice the halves into 3/8-inch thick slices.  Add the celery to the mixing bowl.  Stir to combine.

6.  Rinse and drain the cilantro in the colander.  Remove the stems from the cilantro leaves.  Coarsely chop the cilantro leaves and add them to the mixing bowl.  Stir to combine.

7.  Rinse and drain the cherry or grape tomatoes.  Cut the tomatoes into halves.  Add the tomatoes to the mixing bowl.  Stir to combine.

8.  Make the marinade.  Juice enough limes into the liquid measuring cup to yield 1/4 cup of lime juice.

9.  Add the salt, granulated garlic, cumin, and ground chipotle chili to the liquid measuring cup.  Stir with a fork to combine.

10.  Add 1/4 cup of vegetable oil to the liquid measuring cup.  Gently whisk the lime juice, seasonings, and oil with a fork to thoroughly combine.

11.  Pour the marinade over the corn, bean, and vegetable mixture.  Use a large-bowl spoon to gently stir to coat the mixture with the marinade. 

12.  Transfer the salad to the shallow serving dish and level the mixture with the bottom side of the spoon.  Cover the serving dish with plastic wrap.  Refrigerate until serving.  This salad stays fresh and crisp for up to 6 hours when properly refrigerated.

Chipotle Corn and Bean Salad - 4th of July - Easy Gluten-Free Cooking

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Happy 4th of July!

Chipotle Corn and Bean Salad - Easy Gluten-Free Cooking - 4th of July

Julie Cameron

At Easy Gluten-Free Cooking we have one mission:  to help those who are sensitive to gluten learn how to eliminate gluten from their diet while still enjoying healthy, delicious meals that are easy to cook and inexpensive to prepare. 

Cooking gluten-free can be easy and delicious. Imagine tasty gluten-free meals on the table in about 40 minutes. Our Easy Delicious Gluten-Free cookbooks feature mouthwatering gluten-free recipes that use common, inexpensive ingredients you already have in your pantry and refrigerator.  These recipes are so easy even an older child can cook them. 

So whether you have Celiac Disease, Gluten Intolerance, Autism, Attention Deficit Hyperactivity Disorder (ADHD), or you have found that you just feel better when you eliminate gluten from your diet you will love these easy and delicious recipes.